In today’s digital era, the advent of the internet has undoubtedly brought our modern society closer together, opening new horizons of knowledge and facilitating seamless communication across the globe. With just a few clicks, we can access a wealth of information and connect with people from all walks of life, transcending geographical boundaries.
However, as with any technological advancement, the excessive use of the internet, particularly among the younger generation and social media enthusiasts, has given rise to concerning drawbacks. Educators and parents alike are grappling with the need to strike a balance, not to discard the internet entirely, but to propose measures to lessen its potential risks.
Sociologists emphasize the fundamental truth that humans are social beings, and maintaining real-life interactions and communication is crucial for both mental and physical well-being. Regrettably, the excessive use of the internet has led to a gradual erosion of cultural and social relationships among our youth. While the internet provides connectivity, the relationships formed through virtual chats and communication can often be superficial or even misleading, leading to feelings of sadness or depression in the long run.
Another major concern among parents is the prolonged screen time associated with internet use, which can strain the eye muscles and contribute to vision problems at an alarmingly early age. Furthermore, mental health professionals believe that excessive internet use can lead to depression, mental stress, and other psychological issues, such as despair, sadness, and addiction. This can foster antisocial behavior and an increased tendency for anger outbursts.
Scientific research has shed light on the potential neurological consequences of heavy internet use. Signs of toxic matter have been detected in the brains of excessive internet users, which could worsen over time, affecting concentration, memory, decision-making abilities, goal-setting, and overall resilience. Additionally, this condition may contribute to inappropriate behavior patterns.
As with any technological advancement, the internet presents both benefits and drawbacks, and it is up to us as individuals to choose how we engage with it. While the inept use of the internet continues to rise, it is crucial to raise awareness about its potential pitfalls and educate users on responsible and balanced usage.
Regular seminars, workshops, academic conferences, and parent-student meetings should be organized to discuss the disadvantages of excessive internet use and promote healthy digital habits. By fostering open dialogues and promoting education, we can empower individuals to harness the positive aspects of the internet while mitigating its potential risks.
Remember, technology is a tool meant to serve humanity, not to subdue us. We must use the internet wisely, extracting the good it has to offer while remaining vigilant against its potential drawbacks. Only by striking this delicate balance can we truly reap the rewards of the digital age while safeguarding our well-being and preserving the essence of human relationships.
Author is former Fellow IIAS, Shimla (HP). He can be mailed at skraina123@gmail.com
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