by: Khushboo Khan
Imagine an 18-year-old student from a lower or middle-class family, burdened with the expectation of becoming the primary breadwinner, supporting a family that has poured its savings into their education. Amidst academic pressures, personal growth challenges, and worries about securing a future, this young adult faces an emotional rollercoaster. They feel the weight of societal expectations, wondering, “What does my future hold?” and “Am I doing enough?” In a highly competitive world, even the smallest financial dependency on parents brings feelings of shame and guilt, intensifying the emotional toll. For young adults under these conditions, mental wellbeing is not just important—it’s essential.
This story reflects the daily reality of countless students, once brimming with dreams of achieving great heights, now stifled by financial limitations or cultural restrictions. Many young women, especially, find themselves confined by societal norms that frown upon their participation in simple joys like sports or social activities. The mental well-being of today’s youth is often overlooked, with parents frequently dismissing their struggles by saying, “When we were your age, we had no stress.” They may fail to recognize that societal dynamics have changed, and with new pressures come new challenges.
For students, this leads to a constant internal battle—a young person who once dreamed of reaching for the stars now feels trapped, their aspirations restrained. This “caged bird” feels their world shrinking, forced to suppress their needs and dreams. Ignoring the mental health of our youth is a significant oversight with far-reaching consequences. How can we expect them to flourish and contribute to society if their inner struggles remain unaddressed?
To aid students in this journey, families, educators, and friends must play an active role. A supportive environment can make a world of difference in the mental well-being of young adults. Here are a few ways to foster this support:
Recognizing the emotions of young people, even when they’re unspoken, can have a powerful impact. Simple gestures—smiling, showing patience, or offering a listening ear—can positively shape someone’s day. Empathy allows us to become a beacon of hope and light for others.
The benefits of meditation and exercise extend beyond physical health; they are essential for mental clarity and emotional balance. These practices help individuals manage stress, improve focus, and maintain overall well-being. Parents and teachers can play a pivotal role by encouraging these habits early on.
Introspection allows young people to connect with their thoughts and emotions. Taking even five minutes daily to sit quietly and reflect on one’s experiences or keeping a journal can be therapeutic. This process of releasing emotions and understanding personal struggles fosters resilience and self-awareness.
It’s essential to surround oneself with people who uplift and inspire. Supportive friends can create an environment that allows young adults to grow and become their best selves. The saying, “You are the average of the five people you spend the most time with,” holds truth. Choose wisely.
Despite the stigma surrounding mental health, seeking professional help is a step toward healing. Therapy or counseling can be invaluable, and it’s crucial for parents to understand that mental health is just as important as physical health. Acknowledging a child’s mental struggles and taking action shows profound love and care.
Even when the future feels uncertain, there are ways forward. Seeking help, practicing self-care, and building a strong support system can be life-changing. Parents, in particular, have a vital role to play in this journey. Just as they would provide medical attention for a physical ailment, they must be attentive to signs of mental distress. Beyond material needs, young adults sometimes require deeper emotional support. Parents must see their children as individuals with unique concerns and provide the guidance and empathy they need to navigate life’s challenges.
In this fast-paced world, students and young adults must remember to take small steps. Whether it’s getting out of bed, studying, meditating, or simply reaching out to someone—they are all steps toward positive mental health. Let’s recognize that mental well-being is a cornerstone of a fulfilled life. Parents, educators, and society at large must commit to nurturing the mental health of our youth, ensuring they have the tools and support needed to thrive. Our future depends on their mental resilience and happiness.
The author can be mailed at khushbukhan8328@gmail.com
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